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Menopause: How To Burn Fat, Sleep Better & Live In Harmony With Your Hormones with Dr Mindy Pelz #392

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Embracing Natural Rhythms: Adapting Health to Seasonal Changes

This chapter delves into the interplay between women's cycles and the seasons, emphasizing the importance of adapting health and lifestyle choices to these natural rhythms. The speakers advocate for personalized approaches to diet and workload in harmony with the cyclical phases throughout the month.

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