He Beat Cancer Then Got Ultra-Fit By Going Vegan | Leif Arnesen
The Exam Room by the Physicians Committee
00:00
The Difference Between Weight Loss and Fat Loss
I love the fact that you said you stumbled across pub med, and you start doing a whole bunch of research. 99 % of the people who go on the internet, its bout instagram, its pell facebook, maybe t m z. But no, you're spending all your time on pub med. It is like the world's greatest library exclusive for research. And rest assured, if they don't have it, odds are the studies haven't been done quite yet. So i, i made that same mistake when i first started trying to lower my body fats. I'm focusing on weight lost. Like, i need to lose some weight. I want to watch the scale go down
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