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20min chapter
2176: The Truth About Semaglutide & Muscle Loss, Using Strength Training as a Way to Balance Hormones, How Lifting Weights Affects Muscle Tightness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Improving Mobility and Addressing Tight Hips and Ankles
In this chapter, the hosts discuss a caller's concerns about weightlifting and mobility, specifically focusing on tight hips and ankle mobility issues. They explain the role of strength in addressing mobility problems and recommend specific hip strengthening exercises. They also provide insights on balancing spin classes with strength training and the importance of defining goals for an appropriate exercise routine.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode