1488: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Reconnecting With Yourself
Optimal Health Daily - Fitness and Nutrition
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Introduction
There are natural ways to calm your anxious heart. No medication necessary. Labelling anxiety as anxiety is honest and helpful initially. Once you know what it is, consider calling your anxiety by another name that has less heaviness and upset to it. This is optimal health daily, episode 14 88. Six natural ways to Calm Your Anxious Heart By rachel shankin, of mind body wise dot com.
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