Do You Know How to Do Longer Distances?

The cycling effect, i think, has a bigger bang for your buck. Because you're breaking up these miles, even though you're runnig a little bit faster, kind of with the 400 in there, it's not as damaging or fatiguing. You can play with the recovery as needed. A tippoly for meter, you know, three minutes recovery. Or if you want to get real fancy in the breakdown, you can do a recovery interval is going to be the length of the falling repetition of the breakdown. So after e 503 hund rrest, after h 300 tw an arrest. And you can dose back and forth. Go one k breakdown, one ky