Episode 101: Improve Your Return to Sport Decision Making
ClinicalAthlete Podcast
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The Benefits of Contralateral Training
I have a stupid answer, but I just train the hell out of it, honestly. Most people are bothered by the fact that they're no longer able to do what they love or use whatever limit is to its fullest extent. So there's still plenty of work that can be done. As soon as it's safe as soon as they're ready for it, I like to start them training on. If it's upper body start on the other arm, start on the lower body,. Start on the core, the way I see it we're there to treat them as a whole.
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