The Human Upgrade: Biohacking for Longevity & Performance cover image

Stress Takes More Than it Gives: Ways to Adapt and Get Stronger – Siim Land with Dave Asprey : 724

The Human Upgrade: Biohacking for Longevity & Performance

00:00

Building Resilience Through Discomfort

This chapter delves into the significance of embracing voluntary challenges to foster resilience and inner strength. It highlights the impact of modern parenting on the lack of challenging experiences and discusses the balance of dietary choices and mTOR in health and muscle growth. The conversation emphasizes the importance of failure, stoic practices, and lifestyle habits, such as intermittent fasting and sauna use, in promoting growth and adaptation.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app