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Q&A: Keto, Rapid Fat Loss, Deadlifts, and Faulty Movement Patterns

The Stronger By Science Podcast

CHAPTER

Physiologic Aba, Side Planks, and Squats

A couple quick sets of planks a can be useful to add into your warm up routine. They're not going to do anything to change the maximul fascical length of your hamstrings. Say, it's not going to be a night and day difference, but i think it's at least worth a shot for most people. A question from warren m. Fitness: I wish it was warren g ow. Do some planks, squats, feel better.

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