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10 Cheat Codes to Help You Burn Belly Fat and Add Muscle with Max Lugavere

Dhru Purohit Show

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How Much Protein Do You Need to Lose Muscle?

Most people in the Western world are not protein deficient. You really want to be double what the RDA is 1.6 grams per kilogram of body weight here in the US, you know, we don't use kilograms. It's roughly 0.7 to 0.8 grams times your body weight. Multiply that by 0.7 or 0.8. That's what you should be getting roughly every day.

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