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What Happens If You Eat Grass-Fed Butter Everyday For 30 Days? - Dr. G's Quick Health Tip | EP 304.B

The Dr. Gundry Podcast

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Exploring the Health Effects of Butter and Cheese Consumption

This chapter delves into the contrasting effects of consuming butter and cheese on heart health, with cheese being associated with benefits while butter is cautioned against. Recommendations are given for healthier alternatives like olive oil, MCT oil, and tips for substituting butter in cooking and baking are provided.

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