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3150: Toe Socks, The Metabolic Approach to Cancer, AI & Breast Cancer, Cyclic Sighing (FR)

The Cabral Concept

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The Power of Cyclic Sighing for Stress Relief

This chapter explores cyclic sighing as a powerful breathing technique for stress reduction and nervous system regulation. It emphasizes the benefits of longer exhales and provides practical examples to help listeners improve their mental well-being.

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