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2012: Building the Perfect Workout Program to Hit Your Goals
Mind Pump: Raw Fitness Truth
How to Build Muscle and Train With Weights
A lot of the information on how to build muscle and train with weights had been disseminated from the bodybuilding space. The average person is nothing in common with this person genetically and is informacy clean hands, he says. And they're trying to follow these routines and they're not working. "There's a lot of science there that didn't match what we were being told worked"
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