Biohacking and Cognitive Enhancement with Lucas Aoun
Longevity Optimization with Kayla Barnes-Lentz
00:00
Are Dates Really Supporting for Increased Testosterone?
Dates are great as well. Probably best like utilize around workouts because I was wearing my CGM. And dates would definitely like it would give me a pretty big spike. It's like knee-jose candy, super high in glucose. But if you're partnering with the workout, I think they could be okay in moderation. Timing is all that matters there.
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