Lofi Girl: The story behind 📚 beats to relax/study to
Twenty Thousand Hertz
The Healing Beat: Lo-Fi Music and ADHD
This chapter explores the personal experiences of individuals with ADHD as they navigate the challenges of diagnosis and daily life. It emphasizes the role of lo-fi music as a tool for improving focus and productivity, backed by insights from music therapy experts. Through personal anecdotes and scientific explanations, the chapter illustrates the potential of rhythmic music to positively impact brain function and enhance cognitive well-being.
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