Feel Better, Live More with Dr Rangan Chatterjee cover image

How To Get Well and Stay Well: 6 Healthy Habits We All Need To Know with Dr Gemma Newman #420

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Embodying Values Through Personal Code Words and Journaling

This chapter explores the importance of recognizing personal values and how a code word can aid in living them out each day. Through personal anecdotes and the introduction of a journaling tool, it highlights the role of gratitude and self-reflection in fostering positive habits.

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