Happy & Healthy with Jeanine Amapola cover image

Navigating Sex, Temptations, & Lust with Riley Sewell

Happy & Healthy with Jeanine Amapola

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The Importance of Naming Your Desires

Open up your journal. Ask yourself questions like, why do I want this happy shot? What did I feel before and after? Is this an addiction? Can I go three days without it? Where am I when the urge strikes? Have I talked to somebody about this? Like, right, take these questions, write them down in your journal. And then again, put your phone outside your room or whatever you're using,. If it's a book, destroy the book, throw the book away. The Bible says if you even just look at a woman and have a thought, like you've already committed adultery because that's how powerful our brains are.

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