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1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesn’t Result in Weight Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
What's More Important? Calories or Macros?
When you're tracking, should you count sauces and stuff like that? Anything that has cawlors, anything that has makros, if you are tracking, needs to be part of thequation. What's more important: Calories or macros? Ok? If you're hitting your essentials, and if protein is high, it doesn't make that huge of a difference, as long as your calarys are the same. But if you go under forty grams of fat, and that's below your essential fat, in take, i don't care what your calories are, youre fats n it's going to matter.
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