How to Get Out of Your Head When You're in a Crazy Mode

For anyone driven by sugar cravings, anyone say, i go ahead. That itself is its form of crazy mode. If a food is out of immediate reach, such hat you have to use a stool to reach it, even when it's chocolate. Study participants eight 70 % less without thinking about it. Store all the equipment that you need for a certain activity together, charged and ready so you don't spend energy looking for it. And decrease temptations. Design to make the choices you wish to make easier.