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Bonus: Psychedelics and Biohacking Grow Up – The Psychedelic News Hour

The Human Upgrade: Biohacking for Longevity & Performance

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Balancing Performance and Recovery for Longevity

This chapter explores the critical connection between longevity, stress management, and the importance of recovery in achieving peak performance. It also discusses heart rate variability as a key indicator of recovery and advises on the cautious use of psychedelics with professional guidance.

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