Guided Constructive Rest with Imogen Ragone
Body Learning: The Alexander Technique
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What Do You Perceive?
You are receiving these images. This is how you perceive them. And if you wish to explore a little bit more about what you can see, feel free to move your head or move your eyes. How wide and open a focus can you have? I think yourself, I am free to see. And now what can you hear? Just take in and see what sounds you receive,. What sounds you perceive; maybe something that you haven't noticed before.
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