#32 - The Boundaries of Self, with Jake Orthwein
Do Explain with Christofer Lövgren
Silent Meditations - Is There an Objectively Best Way?
i haven't meditated at all, and i feel kind of fairly little like a self nowadays. So that's why i'm interested to picker brandl a bit about what the best way is. I think there might be just one big process here - things like internal family systems and focusing and meditation are all pointing toward it. All do seem to have this common feature of you bring awareness to the thing,. And that that awareness itself is the salfe. It's the solution, or it's the thing that allows the, ah, a subterranean problem solving to happen.
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