Here are the notes for episode #398 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Stefani discuss fearing weight gain, liver detoxification and hormones, and fatigue.
Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Topics!
[11:41] Fearing Weight Gain
[27:02] Liver Detoxification and Hormones
[42:06] Fatigue
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
How She Grew
Coconutsandkettlebells.com/howshegrew
Organifi (red juice)
LMNT
Mag Breakthrough by BIOptimzers
Beginner’s Guide To Cycle Syncing: How To Adapt Food And Exercise To Your Menstrual Cycle
Cycle Syncing Your Skincare Routine To Stop Hormonal Acne And Breakouts
Cycle Syncing Exercise: How To Exercise In Each Phase Of Your Menstrual Cycle
Gaia Herbs Rhodiola
LMNT
This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.
BiOptimizers
Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?
That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement.
Visit www.magbreakthrough.com/well
