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Summary of Smarter, Faster, Better by Charles Duhigg

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How to Achieve Your Smart Goals

A goal like lose 100 pounds is a pretty tall order, and it can be tough to know how to get started. Here's how you can use that process to accomplish your goals. Start by making your goal specific; then think about how you'll measure it. Some things like losing 100 pounds in a week just aren't possible.

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