2min chapter

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Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle

Huberman Lab

CHAPTER

Adding Free Leucine to Your Source of Protein

There are a few different options for the vegan folks out there, you can use an isolated source of protein. Just buy supplemented leucine powder. Corn is actually very high in leucine as a percentage of its protein. It's completely non-polar and does not dissolve in anything. So get into the tissues and cells that need it most.

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