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13min chapter
#447 - Ayelet Fishbach - The Psychology Of Human Motivation
Modern Wisdom
Navigating New Year's Resolutions
This chapter explores the role of intrinsic motivation in maintaining New Year's resolutions, highlighting the importance of feelings associated with goal pursuit. It delves into the balance between process-oriented and goal-oriented approaches, examining how personal preferences can shift and affect motivation. Additionally, the chapter addresses the phenomenon of 'revenge bedtime procrastination' and critiques common productivity strategies, emphasizing the need for realistic goal-setting based on current capabilities.
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