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512: The Science of How Your Nervous System Stores Trauma, and How to Rewire It for Healing | Aimie Apigian, MD

The Genius Life

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Vagus Nerve Is Dual-Edged For Safety and Trauma

Aimie cautions that vagus stimulation (breathwork, cold plunges) can either induce safety or unearth stored trauma depending on capacity.

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