How to Navigate Discipline

I like the voice in my head that associated with discipline is like, what are you doing? You're going to blow your deadline. I actually turned it in the book on time. There's a system called Internal Family Systems. It's a really useful way of thinking through the different parts of you. Repurposing some of those parts away from the roles that they played in the past and into new roles becomes a powerful way of shifting your own psyche.

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