M, i was basically the most rock bottom i've ever been in my life. Am, i don't know how you feel about crying because it might happen. And cause of that, i was like, the world's shittiest mamm ever der. I had no business being anybody's mam at that point.
In today's episode, Andy & Savannah discuss why #75HARD is a mental shift to becoming the best version of yourself, how a new mother can overcome post-partum anxiety & depression during the program, and how you can stop compromising with your bitch voice to become disciplined.