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14min chapter
The Science of Strength and Conditioning | Dr. Pat Davidson
The Dr. Gabrielle Lyon Show
Understanding Athletic Ground Levels
This chapter explores the concept of 'ground' in exercise, combining external support and neurological feedback to enhance performance. It categorizes athletic pursuits into 'high ground,' 'medium ground,' and 'low ground,' detailing how each level influences training methods. Through discussions on exercise selection and the importance of muscular development, it advocates for a systematic approach to maximize training outcomes.
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