The Barefoot Accountant, I'm Emotionally Regulated

I would unconsciously create situations like that for myself because my anxiety and stress and anger made everything seem impossibly threatening. Now I'm calm, now I'm emotionally regulated. When the little voice inside me says, you need to put the bins out tonight. And I do. And I get a lovely little feeling of accomplishment afterwards. It's like exhaling. This is basic, autonomous adult accepting responsibility for your life on a daily basis on a consistent level. For me personally, managing my own mental health and his happiness, it has to start with the smallestlittle things,. Like putting out the bin, answering emails.