Getting Rid of Facebook

An and i hadhave had a facebook account for six months of my life, about three years ago. And so i don't use these things in the way that he talks about. I barely actually post anything on these platforms. But i do think the positive aspect is that he tries to have a mindful approach. Like with any kind of compulsion or addiction, he doesn't say, o, just get rid of everything. So what are you going to replace it with? Or if you do feel like you have a problem with this, how are yougoing to modify your behaviour rather than suppression. Never works. You know you're ging to use your phone twice as much once you get