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How to Use a Pillow to Improve Your Sleep
Pillow is a simple sleep ap that can help you become more aware of your sleep patterns and make informed decisions to help you improve your sleep quality. All you have to do is wear your apple watch when you sleep. Pillow will take care of the rest, tracking and analyzing your sleep automatically and giving you a full report in the morning. If you want to use pillow with just an iphone or an eye pad, you can do that too,. You can also get important information about your heart rate trends, variability, heart rate dips and blood oxygen levels for each sleep session.
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