How to Deal With FOMO

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Underneath this social media sort of surface use of the words FOMO, there's this other deeper comparison and competition. And so if I were feeling competitive and comparative right now in my life with somebody, what do I do about that? Yeah, it most definitely is. But your FOMO can be a powerful tool to opening your eyes to some of the things that you maybe haven't tried in life but maybe should explore.

Patrick McGinnis, creator of the term FOMO, and Greg discuss the anxiety we all sometimes feel, globally known as the fear of missing out. From its roots as a biological response to a term amplified in culture through social media, this episode helps us to understand how to combat this feeling through practical decision making, prioritizing what is essential, and turning FOMO into a positive mindset.

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Greg McKeown

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Scratch Audiohouse

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Credits:

Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon