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21. How To: Surf Urges and Tolerate Distress Using "TIP"
Therapists In The Wild
Do Youtubing an Ice Pack?
You really need to make your body think that you're diving under the water rather than just sitting up straight. If you're confused about what this will look like, I think there's a lot of videos on YouTube that will show you what it looks like. And in addition to feeling calmer because my heart rate has slowed, I also am laughing a lot. So that's helping. Honestly, sometimes I wonder if this skill actually works and does it really only work because it's so hilarious to duck your entire face in a bowl of water? Like I can't do it. But both things are true at the same time.
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