THE SUPPLEMENTS EPISODE / Why Most Claims are Bogus / What Really Works / The Problem with Vitamins
The Real Science of Sport Podcast
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Are You Saying Something Like Vivamans Will Increase Your Humunity?
Evidence is mixed on witemens. There's hints that videmancy might reduce the severity of infections but it's not particularly strong evidence. The foods we eat provide so much for temans that to find some one who is deficient in it is astonishingly rare. When people supplement with vimands, most of it is in excess, and therefore just gets excreted.
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