Muscle for Life with Mike Matthews cover image

Ep. #1067: Q&A: Macro Tracking Alternative, Influencer Supplements, Full-Body Workout Routine, & More

Muscle for Life with Mike Matthews

00:00

How to Reduce Calories Per Day to Lose Weight

A muscle imbalance can be fixed with unilateral training. If stress is high, calorie restriction can overburden your body. A diet of 250 calories per day or even less could help you lose a pound each week.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app