The Only Places You Grow as an Athlete

I think the only places you grow is when the places you are uncomfortable. So I've been doing the Reach Foundation and the Australian Institute of Sport, Gold Moon Ready program. They're the two things that if you wanted to grow as an athlete and as a person, put yourself in areas where you're uncomfortable. And just a phrase. Yeah. Our body loves a month or so. Warm make up for a day,. started ballet, had some really hard conversations with my dad, 13 hours straight in a stationary bike, so many others. But just watching my progression as a person in the last three and a half years because of that, has been massive.