Fasting Journeys: Control and Transformation

This chapter recounts personal experiences of fasting, exploring both the emotional and physical challenges faced during a nine-day fast and a subsequent 17-day fast while managing diabetes. Emphasis is placed on the importance of maintaining electrolyte balance and making informed dietary choices to enhance the fasting experience. The narrative highlights significant transformations, self-empowerment, and strive for a sustainable lifestyle that allows for social interactions while managing health effectively.