3min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

BONUS | Gareth Southgate: Anything is Possible

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

How Do You Manage to Switch Off From Social Media?

Many people who are not in such a leat role say the struggle, it's too hard for them to do that. So i wonder if there's anything that we can learn from you in terms of the routines and strategies you put in place to allow yourself to switch off. Am, firstly, so important to delegate and to show trust in your staff that work with you. When i was a younger coach, i thought i had to do everything. I thought i had to be the bearer of all knowledge and the expert every area. And that's a impossible and be definitely impossible for me.

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