Fatigue and Recruitment in Training

This chapter explores the concept of fatigue in relation to training stimulus and discusses the effects of single sets versus lengthened partials. It delves into the impact of fatigue on hypertrophy, the reduction in outcomes from stretching prior to or between sets, and the lack of studies comparing full range of motion with partial range of motion. The chapter also touches on stimulus to fatigue ratios, training frequency, and the effectiveness of lengthened partials for different training statuses.