Chapters:
00:00:00 - Addressing the Child Mental Health Crisis: 10 Strategies
00:05:24 - Supporting Caregivers and Empowering Youth: Addressing the Mental Health Crisis among Adolescents and Teens
00:10:24 - Strategies for Addressing Stressors in Youth: Importance of Sleep and Communication with Caregivers
00:15:22 - The Impact of Sleep Deprivation on Mental and Cognitive Health in Youth
00:20:27 - Strategies for Improving Youth Sleep Hygiene and Managing Homework load
00:25:26 - The Impact of caregiver mental health on children's mental health
00:30:16 - Promoting Caregiver Mental Health and Access to Affordable Services
00:34:54 - Strategies for promoting secure attachment, mindfulness, and effective communication in the workplace and at home
00:39:29 - Interventions for Developing Emotional Awareness in Youth
00:44:03 - Coping strategies for youth: dealing with emotions and distress tolerance
00:48:38 - Distress Tolerance Strategies and Interventions for Youth
00:53:20 - Strategies for Helping Youth Develop Healthy Boundaries and Communication Skills
00:57:45 - The Importance of Secure Attachments for Youth Mental Health
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