2498: Three Reasons Why Eating More Can Make You Leaner
Mind Pump: Raw Fitness Truth
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Urban Design and Health
This chapter explores the relationship between city design and public health, emphasizing how walkable urban environments encourage physical activity and improve health outcomes. The speakers share personal experiences related to increasing sedentary lifestyles and discuss research indicating that neighborhood walkability promotes longer walking times. They highlight the importance of urban planning in fostering healthier communities and the role of lifestyle habits in longevity.
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