Spirit Gym with Paul Chek cover image

EP 240 — Robb Wolf: The Big Picture

Spirit Gym with Paul Chek

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The Ego Can Get You in Trouble

I lost 24 pounds of muscle in six weeks. I couldn't even carry a brief case. Took me 6 and a half, 7 years to rehab myself to where I could actually lift weights. To this day, I can't work my lats very hard like I used to. Because soon as I put tone in my lats, the increased tension, the lats pulls the shoulder girl down which loads my lower cervical spine and causes the spinal cord to get pinched. So now I have to be really careful. But I guess the moral of that story is your ego can get you in trouble.

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