LONGEVITY with Nathalie Niddam cover image

#386: How To Boost VO2 Max And HRV: The Missing Tool For Your Performance and Recovery With Rowena Gates

LONGEVITY with Nathalie Niddam

00:00

When to Use NanoVi for Performance and Recovery

Guidelines: use before workouts for performance, after for recovery, and delay post-exertion if seeking hormesis.

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