Ever feel like your bloating has no rhyme or reason?

One day you're fine... the next you wake up feeling like a human balloon — before you’ve even had breakfast.

In this episode, I’m breaking down one of the most overlooked clues when it comes to gut symptoms: WHEN your bloating happens.

Because the timing of your bloat?

It’s like your gut’s secret language — telling you exactly where things might be going wrong.

We’ll cover:

→ What it means if you wake up bloated

→ Why you’re bloated after meals (especially protein-heavy ones)

→ The classic “6 months pregnant by bedtime” bloat

→ And yes — even why drinking water might make you bloated

PLUS — I’ll walk you through what to do about each pattern, when testing (like HTMA or GI Map) is actually helpful, and the simple foundational steps you have to take before jumping to lab work.

Bloating should not be your normal — and this episode will help you start uncovering why it’s happening in the first place.

Links & Resources:

→ Ready to get to the root of your bloating for good? Apply for gutTogether® here: www.guttogetherprogram.com

→ Grab my favorite electrolytes from LMNT and get a free sample pack with any order: drheatherfinley.co/lmnt

→ Follow me on Instagram: @drheatherfinley

→ Purchase the adrenal cocktail (use code HEATHER10 for discount)

Love Hurts, Daboll Fired, and Week 11 Waivers

The Ringer Fantasy Football Show

Final Thanks and Episode Close

The AI-powered Podcast Player