What Does Mastery Require?

At the elite level it's and really this is every the elite level really is the same in terms of how an athlete or competitor should approach their sport at 24 years old if you're making five million pounds a year. It shouldn't be different for 25-year-olds, whether they're in the team or out of the team focus on striving to be the best that they can be. An elite player in any sport who is immersed in an environment that promotes mastery and task and process will consistently hyper form under pressure. The only way or the most pragmatic way to develop high skill is it's not always fun and there may be an element the uncomfortable can be enjoyable but it's not