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9. BONUS minisode!! Why ADHDers avoid meditation - try this instead! ✨🧘‍♂️

Your ADHD Besties

CHAPTER

Exploring an Alternative Approach to Meditation for ADHD Individuals

Exploring how simple practices like running and short breaths, as well as repeating negative thoughts, can serve as meditation techniques for individuals with ADHD. The chapter introduces 'up and go meditation' as a practical method to briefly pause the mind's constant activity.

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