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MBPP EP. 679 - Phx Suns Strength & Conditioning Coach Cory Schlesinger: How Lifters Can Move Better

Mark Bell's Power Project

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How to Get the Most Out of a Water Bag

"i call it prisoner's style. So you put your hands behind your head, right? And then rotate your torso and just do marches," he says. "We're ging to look really weird going down the street." He adds that people who still frame are disassociating their ribs and hips in real time.

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