In this episode of The Energy Code, Dr. Mike Belkowski teams up again with Don Bailey, CMO of BioLight, for a fast-paced Q&A session that delves into the essentials of mitochondrial health. Unlike last week’s long-form conversation, this episode brings a rapid-fire format — Don poses questions and Dr. Mike answers in 60 seconds or less.

The result? A high-energy episode that delivers bite-sized yet powerful insights into how your mitochondria drive energy, longevity, and resilience.

From everyday lifestyle choices to cutting-edge supplements like methylene blue, carbon 60, and urolithin B, Dr. Mike breaks down the science of mitochondrial optimization into clear and practical takeaways.

Key Topics Covered

Mitochondria 101: Why they’re called the power plants of the cell and why density matters for energy and health
Quality Control & Renewal: Autophagy and mitophagy as cellular “cleanup crews” clearing zombie mitochondria
Lifestyle Impacts: Sleep, light, grounding, emotional health, and EMF exposure as daily influences on mitochondrial function
Exercise & DNA: Why no single type of workout fits everyone, and how genetic differences shape exercise outcomes
Eating Patterns: Intermittent fasting, time-restricted eating, and the ketogenic diet’s link to deuterium depletion
Supplement Spotlight:
- Methylene Blue & Leucomethylene Blue: restoring electron flow in mitochondria and synergizing with red light
- Carbon 60: a powerful regenerative antioxidant that mitigates oxidative stress
- NAD+ Precursors (NMN/NR): boosting energy efficiency in the electron transport chain
- PQQ & Urolithin B: driving mitochondrial biogenesis and clearing out dysfunctional mitochondria
- Mushrooms, Shilajit, and synergistic blends in BioBlue’s new Fountain of Youth supplement
Big Unknowns: What researchers still don’t know about mitochondrial fusion, fission, and their roles in disease

Key Quotes from Dr. Mike

“The more energy we produce per cell, the healthier we are. Less energy brings us closer to disease.”
“Thoughts and emotions literally shape your mitochondrial health by imprinting on the water in your body.”
“Methylene blue can literally restore energy production in a dysfunctional mitochondrion.”

Key Quotes from Don Bailey

“I love this rapid-fire style — it keeps us moving from question to question, making it easier to grab key nuggets.”
“That’s why I talk on speakerphone all the time — I don’t want my mitochondria fried by EMFs.”

Episode Timeline

00:00 – Welcome & intro to rapid-fire Q&A

11:00 – Why mitochondria matter for health & energy

14:00 – Quality control: autophagy & mitophagy

18:00 – Lifestyle factors: sleep, light, emotions, EMFs

32:00 – Exercise, DNA, and mitochondrial outcomes

34:00 – Fasting, circadian alignment, and deuterium depletion

37:00 – Supplement deep dive: methylene blue, carbon 60, NAD precursors, PQQ, urolithin B, mushrooms, shilajit

56:00 – Big unanswered questions in mitochondrial research

59:00 – Closing reflections and future episode teasers

Resources & References

Unraveling the role of mitochondrial dynamics in cancer stem cells: Molecular basis and therapeutic implications
Dr. Doug Wallace on mitochondrial bioenergetics
Dr. Jack Kruse on circadian biology and EMFs

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Stay Connected

Dr. Mike Belkowski: Instagram: @dr.mikebelkowski LinkedIn: Dr. Mike Belkowski Facebook: Mike Belkowski
Don Bailey: X: @DonBaileySpeaks
BioLight: Website | Instagram | Facebook

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