How to Separate Factual From Emotional

I think that how you just said it, which i will totally mess up, but separating factual from emotional is a really clear way of saying something. That ans why we don't want to just, like, brush things er. Releasing fear memories is just another colloquial term for forgetting. I am thrilled that you were able to explain it in the book, because i think it helped so many people. Although as i was writing it, my wife practically asked me to sleep in a different bed because i was having these horrible dreams. Not ove now. But it actually was probably clarifying and helpful at the end.